The best way to have a healthy heart is to make sure your waistline is in a healthy range and this simple freebie from The British Heart Foundation can help you keep a close eye on your measurements.
Request a free healthy heart tape measure and they will send one directly to your door and all you have to do is check your waistline once a week or every couple of weeks to make sure you're staying within a healthy range.
This simple bit of kit is a brilliant way to keep healthy and every home should have one.
Share this free stuff on Social Media - Your friends will love you for it!
Free Cadbury Roses Tins
This November and December we are giving away free Cadbury Roses Tins so that you can share some 'Sweet Moments' with your family and friends. Just enter your first name and email in the form below for the chance to get one.
Please tick to confirm you are 18yrs +
Win a Cadbury Celebration Hamper
You can get a Cadbury hamper full of some delicious Cadbury favourites including Milk Tray, Heros, Roses, Double Decker and loads more. Hot foot it over to the next page by clicking the button below and pop your details in their form to enter for the chance to win this epic prize.