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7 of the healthiest nuts

Nuts are a superfood that should be included in everyone's diet. They have a perfect mix of protein, and fat and are perfect to eat on their own, or use as a dressing on a meal and they even go great in desserts. YouTube Channel Top 7even give you 7 of the healthiest nuts to eat, and explain why they are healthy and breakdown their nutritional profile. Basically they are the among the best food stuff humans can eat.

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