Your Budget-Friendly Guide to Dealing with Hair Loss

There are a few causes of hair loss, from genetics to stress to illness and losing your hair can actually have a huge effect on your mental health and your self-esteem too. Hair loss does come in all different shapes and sizes, and it doesn't necessarily just affect the hair on your head.

Unfortunately, dealing with hair loss is an incredibly lucrative market which does mean that it isn't the most budget-friendly or accessible for most people, which is why we have put together the following guide, so let’s take a look.

Pinpoint the Cause

First things first, you cannot come up with a plan to tackle your hair loss without first understanding why you are losing your hair. It can be a symptom of any number of conditions or issues or simply be happening because it is hereditary, if it is a symptom of something else, then obviously, you will need to address the root cause too.

In some cases pinpointing the cause can be tricky, and it might even be worth making an appointment with your doctor, and in other cases, it could be glaringly obvious. Hair loss can be caused by medical conditions, lifestyle factors and even some prescription medications. You need to ensure that you have a solid base of knowledge before you go an explore treatment options.

Take a Look at Your Diet

Think about how much money you spend on your food shop each week and what the money is going on. Even if you are on a strict budget, you should be able to make some healthier choices.

Hair loss is actually heavily impacted by your diet, which makes sense when you think about it because your diet affects most aspects of your health. There are a few nutrients that you should make more of an effort to include in your diet, like:

• Biotin
• Vitamin B12
• Vitamin D
• Iron

All of these nutrients can help to prompt hair growth and boost hair health too. Take a look at your diet. Are you including sources of these nutrients, or is your diet lacking?

If it is, and you are going to struggle to include these things naturally through what you eat, then you could take them as supplements. It is worth pointing out that you won’t see an improvement immediately; it will be gradual.

Over-the-Counter Treatments

Another option for you to explore is over-the-counter treatments. This is an umbrella term that encompasses a huge range of products. There are shampoos and conditioners that purport to encourage hair growth that you can, as well as leave-in treatments.

However, their efficacy is often questioned, so before you spend any money on them, make sure that you read the reviews and look for proof that they can produce tangible results.

There are also over-the-counter medications that you can buy that you don't need a prescription for, although other medications will require a prescription. You can buy Dutasteride for hair loss or Finasteride or Minoxidil, among others, from brands like Oxford Online Pharmacy.

Financing a Hair Transplant

If the hair loss has progressed past the point where preventative measures or regrowth is going to be possible or effective, then your best option is going to be a hair transplant. However, hair transplant are decidedly un-budget-friendly. They can cost thousands of pounds, and not everyone can afford this.

That being said, if it is your only option and you feel really passionate about getting one, then you do have options. Firstly, having the treatment done abroad can save you some money, although if you are travelling, then it is imperative that you do your research and read reviews to choose a reputable clinic.

If you would feel safer having the treatment done in this country, then it could be worth looking for clinics that offer finance options and payment plans. There could also be some discounts that might be worth exploring too; again, research is key here to find the best possible deal.

Final Thoughts

Truth be told, the most budget-friendly option for dealing with your hair loss is simply for you to come to terms with your appearance as is. A long-term solution may not be feasible for you for one reason or another, if that is the case, then your only option is really to embrace it.

As your hair is thinning, there are a few different hairstyles that you can try to disguise it and make the most of the hair that you do have. Then, as you lose more and it reaches the point where you cannot disguise it anymore, you can decide to just go for it and shave your head completely. The shaved look is actually fairly popular right now anyway, and it can be really sexy too.