Cheap & Effective Fitness Equipment for Women

We're all so busy and there just isn't time to get into a workout and move your body like Mr Motivaotor, plus gyms are super expensive and unless you get down there three times a week to break a sweat, you're not going to get value for your money.

The solution is simple, just do 5 minutes a day 5 days a week from the comfort of your own home. Who hasn't got 5 minutes a day to carve out a body that will command a smaller dress size? Plus, a one-time investment of less than one-month gym membership is all you need to spend to get in great shape.

Have a look at 12 of the best and most cost-effective fitness equipment for women. Of course, men can also benefit hugely from using these items.

The only other thing that is required to make magic happen is a little bit of will power and determination.

1. TYBER FLEX SCULPTING kegel excerciser for women-hip traine (£30.00)

   
   TARGET MULTIPLE AREAS: This outstanding butt and thigh shaper is great for toning your muscles, but it may also help to improve bladder control and after-birth mobility. This Kegel exerciser for women may improve the blood system in the lower limb muscles
   
   If you're after that super curvy butt and slender thighs, this set of products are perfect. Working the glutes is also one of the best ways to bur fat because the butt or gluteus maximus as it's scientifically referred to is the biggets muscle in the human body. The bigger the muscle the more energy needed to work it, which directly translates to more calories burned in less time. The aesthic results are also a huge bonus. Most people carry fat and weight around the mid section. Targeting that region will have the most dramatic results to look at.
   
   

2. 5 STARS UNITED Exercise Resistance Bands for Legs and Butt (£10.95)

   
   UNIVERSAL - resistance bands are color-coded: pink is of the least resistance, green has the medium level and purple has the strongest resistance. Different strengths will provide you with more flexibility and more options for your exercise routine, makin
   
   Yes we love glutes, that's why we chose this super cheap but very effective item. These closed loop resistance bands are designed to wrap around your legs and deliver gentle resistance while performing different lower body exercises. You'll be amazed at how exercises you can do with this simple bit of kit and results are amazing too. Just 5 mins of side-to-side stepping will tone up your lower body and burn away fat. Just over £10 for a butt and thighs to die for - no brainer!
   
   

3. OVICX Jump Rope Digital Weighted Handle Speed Skipping Rope (£19.99)

   
   [JUMP ROPE WITH COUNTER]: Come with built-in digital jump rope counter which allows you to input your height and weight to track the time and rotations and burned calories. The LED screen which displays on this fitness jump rope shows Timer, Weight, Calor
   
   Don't be intimidated by the thought of using a jump rope. Once you get the hang of it you will find that it's a more effective aerobic exercise than running. Pounding the pavement is tough on the joints and you have to leave home to go for a run. With one of these you can set a timer for 10 mins and enjoy a really effective cardio session in your back garden. There is a reason why boxers use skipping ropes a lot - it's a super efficient way to build stamina, co-ordination and speed.
   
   

4. Acecy Kettlebells Adjustable Weights 2-5.5kG, Kettle Bells Heavy Weight Sets for Women (£29.99)

   
   Adjustable Kettlebells: According to your strength, can be adjustabled the weight to 2.2Kg 3.6kg 4kg 5.4kg for different training intensity. from novice to advanced, one is enough.
   
   These sound serious but they are actually amazing and really easy to use. The fantastic thing about kettle bells is they offer both excellent aerobic benefits while also toning muscle. Some exercises with a kettle bell will get your heart rate up very quickly indeed while other exercises will focus more on defining your muscles. Plus, they are very small and easy to store away when not in use. Every home should have at least one of these.
   
   

5. Exercise Weighted Hula Hoop along with Skipping Rope (£12.99)

   
   Smart Detachable Design - Our hoops come with 8 detachable sections that can easily be adjusted based on your size. Gym, park, beach, no matter where you go you can take it with you and exercise.
   
   There aren't many exercises as fun to do than hula hooping. This is something almost everyone of us did as a child but why stop now that you're an adult? Using a hula hoop is actually a fantastic way to take light and gentle exercise. It's very low intensity and low impact because you're just standing in one place. Your legs may not be moving but your hips are going places. Try 10 minutes of hula hooping and you'll be very pleased with the results. Plus, the next time you cut a rug at party, you will find your dance moves that involve hip action will attract envious eyes.
   
   

6. LEG MASTER Fitness (£89.95)

   
   Make muscles strong, tight and toned. Squeeze problems away. Water works issues 'squeezed' away
   
   Ok, this one isn't so cheap but when you consider the particularly difficult muscles this contraption works and the ease of use (you can even use it sitting down) it's represents great value for money. The main muscles worked when using the leg master is the inner thighs, notoriously difficult muscle to tone without a gadget like this. In this case, pictures speak louder than words so have a look at the promotional video below.
   
   

7. Pinsheng Thigh Master Fitness Equipment (£6.99)

   
   Compact Design: Lightweight and portable, convenient to use and easy to store, good for home use. You can work out at anywhere and anytime.
   
   Back in the 90s when fitness videos were super popular, these gadgets were getting lots of screen time on shopping channels such as QVC. Millions of these were sold and millions were thrown in the trash because they just weren't used often enough. Big mistake! For such a measly price of under £7, this stregth training equipment will tone major muscle groups with just a few sets a day. This is the workout equipment for people who don't like to workout but know they need to.
   
   
8. VAZILLIO Adjustable Dumbbell for Women (£33.99)
   WEIGHT ADJUSTABLE DESIGN: MULTI-WEIGHT SETTING: The dumbbell alone weighs 2.3 lbs. each. Weight bars are included to allow you to adjust the weight of your dumbbell. There are 4 weight blocks total for each dumbbell. Each weight bar weighs 0.55 lbs. In or
   
   
9. Exercise Birthing Pregnancy ball (£13.99)
   IMPROVE POSTURE & BALANCE: Exercising with a stability ball keeps your abs constantly engaged making your core stronger, which promotes better posture, improves balance and stability, and protects the lower back. Good for pregnant women too.
   
   
10. SHINE FULL BODY TRAINING RESISTANCE BANDS (£9.98)
    PULL REDUCER STRENGTH TRAINING HELP YOU STAY IN A SLIM SHAPE.
    
    
11. AILIFE Resistance Bands Set Women (£7.29)
    [DURABLE and ELASTI] Resistance bands are made of 100% Eco-friendly natural latex, skin-friendly, non-toxic with long-lasting durability, soft touch and more elasticity, won't break or wear out easily. In contrast to bands with plastic handles, these
    
    

12. WeluvFit Pilates Bar Kit with Resistance Bands (£25.99)

    
    Customize Your Workout WeluvFit Pilates Stick comes with four bands(2pcs strong, 2pcs standard, or 4pcs mixed-use), varying in resistance from 20 to 60 pounds, and the length and intensity of the latex bands can be based on your Height and exercise are ad
    
    

Have a look at this video from QVC demonstrating how to use the leg master. You can get a very low impact but challenging workout in just a few minutes.